Let's discuss a different way to get stronger and more mobile. This is a gentle approach. It works with your body, not against it.
Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Let's really rock and roll... thanks to our generous supporters we are now offering our Ageless Vitality Membership Commercial Free at NO COST!
Click for more information
Today is the sixth and final installment of our series on taking charge of your own health care.
So let's discuss a different way to get stronger and more mobile. This is a gentle approach. It works with your body, not against it.
You might think getting in shape means pushing yourself to the limit.
But there's a different way to approach this, that leaves you feeling energized, not exhausted.
You should look forward to moving your body, not dreading it. And you can.
At RiversZen, we believe in three simple ideas to get strong and flexible.
One, gentle exercises that make you more flexible, stronger, more comfortable in your body. We're talking resistance stretching, yoga, Qigong, Tai Chi. These are all painless and enjoyable.
Second, breathing exercises. These help you heal and get stronger. By focusing on your breath you can reduce stress, get more oxygen in your body, and feel peaceful. This is much more powerful than you could ever imagine.
We all think of ourselves as being breathing professionals because we've been doing it our whole life. But you know what? There's much more to it, and we'd love to get into that with you.
Third, combine breath and movement into practices that make you feel more fluid, eases pain, and connects your mind and body. This is Qigong. It is absolutely one of the most amazing discoveries I have ever come across. And it was the final piece in the puzzle for our health and longevity, combining breath and movement.
And fourth, is the encouragement of using tools like yoga straps and therapy balls and stability balls that can help you to move better and release tension.
Now I know starting a new fitness routine can be scary, especially if you're in pain or recovering from a recent injury or even a chronic injury.
Our approach is designed to be gentle, welcoming, and supportive. We want to help you get healthy and feel good... without making you do workouts that are too hard and just not fun.
I'll tell you, when you join RiversZen, you become part of a community that supports you every step of the way.
We offer daily classes, we offer expert advice to help you make those practices a part of your daily life. Our goal is to help you feel more alive, to move with ease, and to find joy in every step of your journey.
Hey, so what are you waiting for? Come join us, discover a simple path to feeling your best. Your body will thank you.
And I'll tell you, as you start this gentle approach, you're going to notice small changes that add up to a huge difference. You'll find yourself more flexible, moving with ease, and having energy throughout the day.
I guarantee you're going to start looking forward to your practice, not as a chore, but as a chance to take care of yourself.
None of the things we've talked about are quick fixes or short term results. It's about building a lifelong friendship with your body based on kindness, respect, and understanding.
Your body is so wise. If you will just step back and listen to it and treat it well, you'll tap into a source of health and happiness that will touch every single part of your life.
So let's change the way we think about fitness and health.
Let's find a path that honors our body, and celebrates what our body can do.
Together, we can create a world where taking care of yourself is a joy, not a punishment.
Are you ready to join us? If so, head over to movewellstayhealthy. com and you can grab a full membership for only seven bucks.
Best part, try it out for 30 days. If you don't find an incredible benefit and great results from the courses, the classes, and the community, let us know I'll personally give you your seven bucks back.
That's all I've got for today, and we hope you enjoyed this series. A lot of information we covered, a lot of tips, a lot of strategies.
Remember, create your own health team. You're the boss. You're the coordinator. Find practitioners, find medical experts, find doctors, find trainers who believe the way you do. And once you find that, once you assemble that team, you're going to move well, stay healthy, be happy and live your life with passion.
I guarantee it.
Have a great day.
We'll talk to you soon. Lots more fun stuff coming up!