I Should Record This Same Message Every Single Day

It's really not that difficult. You can easily choose to be fit, healthy and happy. Don't make it tougher than it is.

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Transcript

Sometimes I think I should do the same message every single episode. 

Because it is so darn simple. 

You really don't have to overcomplicate things. 

The whole fitness industry, the whole health industry, the whole mental wellness industry, it's all simple. 

It's all a choice. What you have to do is step back and say, you know what?

I don't have to make it this hard. 

And that's it. That's the message. I feel like I should record this every day and put it up somewhere and just say, it's not hard. 

Just choose to do it. 

Simple, easy, effective. 

And I can't even say tips and strategies and all that stuff. 

Cause it's all out there.

And you know what? 

You know exactly what to do. 

Your body is smart. 

You are smart. 

You know what to do. 

So let me tell you at 70 years old and 72 for Peggy, we both are thriving because we made a choice years ago. 

We are not going down the rabbit hole of medications and surgeries, and we're going to figure out how to thrive for the rest of our lives.

And here we are loving every single day. 

I want the same for you. 

May you move well, stay healthy, be happy and live every single fricking day with passion.